Rhonda Stamey is a speaker, author, health and life coach, and Bible teacher who is passionate about helping women grow in faith, care for their health, and live with greater purpose.
A graduate of the University of Georgia with a degree in Family and Consumer Sciences, Rhonda brings more than four decades of experience in health, wellness, and personal growth. As a CrossFit Level 2 Coach and longtime wellness educator, she has spent years helping individuals build strength in both body and mindset while developing sustainable habits that support lasting well-being.
Through her signature messages, Hearts More Precious Than Rubies and Strong in Faith, Fit in Body, Rhonda encourages women to discover their God-given worth, strengthen their faith, and embrace healthy rhythms that support a life of purpose.
With warmth, authenticity, and practical wisdom, Rhonda shares encouragement rooted in biblical truth and real-life experience. Her message reminds audiences that lasting strength begins with what matters most—faith, health, purpose, and a life lived in response to God's calling.
About Rhonda
For more than four decades, Rhonda has encouraged women, leaders, and communities through speaking, teaching, coaching, and wellness education. Whether addressing a conference audience, leading a retreat, facilitating a workshop, or gathering with a small group, her desire is to help people grow in faith, live with purpose, and take meaningful steps forward in their lives.
Rhonda has shared her message in a variety of settings, including:
• Women's conferences and retreats
• Church gatherings and faith-based events
• Leadership and personal development workshops
• Health and wellness programs
• Community organizations and small groups
• Corporate and professional development events
Known for her warmth, authenticity, and practical approach, Rhonda combines biblical truth, wellness wisdom, and real-life experience to create encouraging and engaging experiences that inspire lasting growth.
Speaking and Workshops
"Encouraging women to grow in faith, health, and purpose."
The heart behind the message!
I care deeply about this work because I’ve seen how easy it is to keep showing up, carrying responsibility well, and still feel your energy and clarity begin to slip.
What I’ve learned—through experience, coaching, and life—is that strength isn’t built by doing more. It’s built by returning to what matters most and creating rhythms that support how you live each day.
When I’m not speaking or coaching, you’ll usually find me spending time between Georgia and Florida with my husband, Randy, enjoying time with our daughter, and loving on our three dogs. I value faith, family, meaningful conversations, and the simple moments that make life rich.