Encouraging people to build strength in body, mindset, and faith..
Strong in Faith.
Fit in Body
Speaker • Wellness • Leadership
Rhonda Stamey is a speaker, health and life coach, and the creator of Strong in Faith, Fit in Body. A graduate of the University of Georgia with a degree in Family and Consumer Science, she brings over four decades of experience in health, fitness, and nutrition.
As a CrossFit Level 2 coach, Rhonda has spent years teaching, coaching, and speaking about building sustainable strength in both body and mindset. Through her message Strong in Faith, Fit in Body, Rhonda encourages individuals and organizations to realign their health, restore their energy, and live and lead with greater clarity and purpose.
Rhonda’s message resonates with audiences including:
• Women’s conferences and retreats
• Faith-based gatherings and church events
• Leadership and personal development groups
• Wellness and community organizations
Creator of Strong in Faith, Fit in Body
Speaker on health, discipline, and purposeful leadership
Rhonda Stamey
Those who understand that lasting leadership begins with strong rhythms of health, mindset, and faith.
Leaders who want sustainable discipline
Individuals seeking practical ways to strengthen their body, mindset, and daily habits.
People who want to rebuild energy and clarity
Leaders and caregivers who want to care for others well while also caring for their own health.
Women who are carrying a lot of responsibility
Who is strong in faith,
fit in body for?
Leave behind constant overwhelm
Let go of trying to do everything alone
Stop neglecting their own health and well-being
Ways to move beyond the cycle of burnout and exhaustion
AND THEY learn to ...
WITH THIS MESSAGE, AUDIENCES BEGIN TO…
Rebuild energy and focus
Gain clarity around priorities and purpose
Strengthen habits that support both health and leadership
Feel equipped with practical next steps
Here’s what audiences begin to experience
as they rebuild strength in body, mindset, and faith.
The Impact...
WHY THIS MESSAGE CONNECTS
Practical messages that encourage strength in body, mindset, and faith.
Other Speaking Topics
Aligning your health, habits, and calling.
When life becomes full and demanding, it’s easy to lose clarity about what matters most. Rhonda encourages audiences to reconnect with purpose, strengthen their well-being, and move forward with renewed direction.
Living with Strength and Purpose
Restoring strength in body, mindset, and faith.
Many leaders and women carrying responsibility find themselves running on empty. In this encouraging message, Rhonda shares practical habits that help rebuild energy, clarity, and sustainable strength in both life and leadership.
Strong in Faith. Fit in Body
Why personal discipline shapes effective leadership.
Great leadership begins with the habits we practice daily. Rhonda shares how strengthening mindset, discipline, and personal rhythms helps leaders think clearly, lead confidently, and serve others well.
Leadership Starts Within
Simple habits that restore focus, health, and momentum.
Lasting health and energy are built through small, consistent habits. This practical message helps audiences simplify wellness and develop routines that support long-term vitality.
Reclaim Your Energy
Keynote messages designed for conferences, leadership gatherings, retreats, and organizations.
Available for conferences, retreats, leadership gatherings, and organizational events.