3 Delicious Whole30 and Paleo Chicken Recipes (with Macros!)

When you’re following a Whole30 or Paleo lifestyle, chicken is a versatile, nutrient-dense option to include in your meals. To help you stay on track with your goals, I’ve included macros for each chicken recipe based on one serving. These are approximate and may vary depending on specific brands or ingredient sizes. Let’s get started!

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1. Garlic Herb Roasted Chicken Thighs with Vegetables

This one-pan meal combines crispy chicken thighs with roasted vegetables for a delicious and well-balanced meal.

Macros per serving (1 chicken thigh + 1 cup veggies):

• Calories: 310
• Protein: 22g
• Carbs: 18g
• Fat: 18g

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil or avocado oil
• 4 garlic cloves, minced
• 1 tsp sea salt
• 1 tsp black pepper
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp smoked paprika
• 1 cup carrots, sliced
• 1 cup Brussels sprouts, halved
• 1 cup sweet potato, cubed

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a bowl, mix olive oil, garlic, and spices. Rub over chicken thighs.
3. Spread vegetables on a baking sheet, drizzle with oil, and season with salt and pepper. Place chicken on top.
4. Roast for 35-40 minutes, until the chicken reaches 165°F and skin is crispy.
5. Serve and enjoy!

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2. Coconut Curry Chicken with Cauliflower Rice

This creamy, mildly spiced chicken recipe is loaded with veggies and perfect for a cozy dinner.

Macros per serving (1 cup curry + 1/2 cup cauliflower rice):

• Calories: 350
• Protein: 30g
• Carbs: 14g
• Fat: 20g

Ingredients:

• 1 lb chicken breast, cut into bite-sized pieces
• 2 tbsp coconut oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp curry powder
• 1 tsp turmeric powder
• 1 can (13.5 oz) full-fat coconut milk
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 cup cauliflower rice
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a skillet over medium heat. Add onion, garlic, and ginger. Sauté until fragrant.
2. Add chicken and cook until lightly browned. Stir in curry powder and turmeric.
3. Pour in coconut milk and bring to a simmer. Add broccoli and bell peppers.
4. Cook for 10 minutes, until chicken is cooked through and veggies are tender.
5. Serve over cauliflower rice, garnished with cilantro.

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3. Lemon Garlic Grilled Chicken Breasts

A light and refreshing chicken recipe, perfect for meal prep or summer grilling.

Macros per serving (1 chicken breast):

• Calories: 240
• Protein: 35g
• Carbs: 2g
• Fat: 10g

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 tbsp fresh lemon juice
• 1 tsp lemon zest
• 3 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp sea salt
• 1/2 tsp black pepper

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, zest, garlic, oregano, salt, and pepper.
2. Marinate chicken in the mixture for 30 minutes to 4 hours.
3. Heat grill to medium-high. Grill chicken for 5-7 minutes per side, until internal temperature is 165°F.
4. Serve with grilled vegetables or a fresh salad. Follow My Healthy Living Boutique Blog for more great tips and recipes along with our Pinterest page.

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Wrapping Up

These Whole30 and Paleo chicken recipes are not only delicious but also packed with protein to fuel your day. The macros will help you stay aligned with your nutrition goals while enjoying every bite. Which one are you trying first? Let me know in the comments!