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Hey there, friend! ? If you’re looking for a healthy, high-protein meal that’s easy to throw together and perfect for meal prep, you’re in for a treat!
Today, I’m sharing my go-to healthy chicken salad recipe—it’s packed with lean protein, healthy fats, and fresh ingredients to keep you satisfied and energized. Whether you need a quick lunch, a post-workout meal, or something to bring to a picnic, this chicken salad has your back.
And the best part? No heavy mayo! We’re keeping it light and nourishing with Greek yogurt and a touch of avocado. Let’s dive in!
Why You’ll Love This Healthy Chicken Salad
High-Protein & Satisfying – The chicken provides lean protein to keep you full and fuel your muscles.
Gut-Friendly – Greek yogurt is packed with probiotics for happy digestion.
Full of Healthy Fats – Avocado and walnuts add heart-healthy fats that keep your skin glowing.
Crunchy & Flavorful – Celery and apples add the perfect texture and a touch of natural sweetness.
Paleo & Whole30 Friendly – Swap Greek yogurt for dairy-free options, and you’re set!
Ingredients (Serves 4-5)
- 2 cups cooked shredded chicken (grilled or rotisserie, skin removed)
- ½ cup plain Greek yogurt (or avocado mayo for dairy-free)
- ½ ripe avocado, mashed
- 1 tbsp Dijon mustard
- ½ lemon, juiced
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt & pepper to taste
- ½ cup diced celery
- ½ cup diced apple (Honeycrisp or green apple work great!) you can also throw in grapes and celery if you like!
- ¼ cup chopped walnuts or pecans
- 2 tbsp chopped fresh parsley (optional, but adds freshness!)
How to Make It
Shred the Chicken – If you haven’t already, shred your cooked chicken into bite-sized pieces. If using rotisserie chicken, remove the skin.
Make the Dressing – In a large bowl, whisk together Greek yogurt, mashed avocado, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper. This creamy mixture is the secret to a healthy, flavorful chicken salad!
Mix It Up – Add the shredded chicken, celery, apple, walnuts, and parsley to the bowl. Stir until everything is well-coated.
Taste & Adjust – Give it a taste! Add a little more salt, lemon juice, or even a drizzle of honey if you like a hint of sweetness.
Serve & Enjoy – Scoop onto lettuce wraps, whole grain toast, or a bowl of fresh greens for a perfect meal. You can also meal prep it and store it in an airtight container in the fridge for up to 4 days.
Ways to Enjoy Your Chicken Salad
Lettuce Wraps – Keep it light and fresh by wrapping your salad in crunchy romaine or butter lettuce.
Stuffed Avocado – For an extra boost of healthy fats, scoop it into a halved avocado.
Open-Faced Sandwich – Spread it over toasted sourdough (yes, even sourdough lovers can enjoy this!).
Meal Prep Bowls – Serve with quinoa, roasted sweet potatoes, or a fresh green salad.
Final Thoughts
Healthy eating doesn’t have to be boring, and this healthy chicken salad proves it! It’s simple, packed with real, whole foods, and versatile enough to enjoy in so many ways.
Now tell me—how do you like your chicken salad? Are you a lettuce wrap kind of person, or do you love it on toast? Let me know in the comments below!
If you try this recipe, tag me on Instagram @MyHealthyLivingBoutique so I can see your delicious creations! Happy eating!
